What does brain overstimulation feel like

Understanding how sensitive people might experience more activation of the fight/flight system is the first step toward supporting our sensitive systems and reducing overload and anxiety.Most common overstimulation symptoms to look out for the first step in battling the bombardment of overstimulation in our lives is being aware of the most telltale signs and symptoms:It is as if we have too many tabs open in our head, and our brain cannot process them as fast as they are firing.Some people who are overstimulated may experience extreme emotional or even physical discomfort.The following are the seven most common signs of sensory overload, but it's important to remember that these symptoms can vary between each person;

Anger is biggest cue, tension in my body, more racing thoughts than usual, perseverating on minute aspects of the environment as attempt to ground, feeling like my body will explode, wanting to strangle someone/something, acute tiredness, general illogical trains of thought and defense mode.To better manage these ailments, it's best to consult your doctor in order to get to the root cause of them.Nail biting inability to sit still racing thoughts insomnia sugar cravings headaches digestive distress eye strain heart palpitations lightheadednessHere are some of the most common ones i have read:Overstimulation often causes stress, and research shows that stress can contribute to physical ailments, such as headaches, back pain, joint pain, insomnia, and/or irritable bowel syndrome (ibs).

Overstimulation is a form of pain.Difficulty focusing due to competing sensory input extreme irritability restlessness and discomfort urge to cover your ears.Overstimulation (os) occurs when there is too much of some external stimulus or stimuli for a person's brain to process and integrate effectively.Sensory overload is when the brain is not able to process the sensory information taken in by the five senses: