How do you fix postprandial hypotension

And if you do need to move about, please watch out for signs that your blood pressure is dropping.A great choice for dealing with both high and low blood pressure.Individuals who have indications of postprandial hypotension ought not to consume antihypertensive medications before suppers and should rest after dinner.Getting plenty of exercise between meals—such as walking—can improve vascular tone and diminish symptoms of postprandial hypotension.Treating the symptoms of postprandial hypotension involves four elements:

Eating large meals tends to exaggerate abdominal blood pooling.Taking certain drugs before a meal may help.Get moving physical movements can increase your heart rate and get your blood flowing.Fluids increase blood volume and help prevent dehydration, both of which are important in treating hypotension.• exercise gently before getting up (move your feet up and down and after standing (march in place).

By staying hydrated, you can help make sure there is enough fluid in your body to have a strong blood supply and to help your tissues and organs work the way they should.How do you fix postprandial hypotension?Stay seated — or, if symptoms are severe, lie down — for an hour or two after eating.Stay seated — or, if symptoms are severe, lie down — for an hour or two after eating.Drink more water by using a portable water bottle.

• try to sit down when washing, showering, dressing, or working in the kitchen.Eating large meals tends to exaggerate abdominal blood pooling.