How can I make my brain strong naturally

Reading rewires your brain for higher intelligence and empathy.Protect your brain from deteriorating as you age.Reduce stress which negatively affects your cognitive abilities.6  try switching hands while you are eating dinner or when you are trying to write something down.It's thought that up to 75% of the american population is deficient in magnesium.

Get mental stimulation through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological plasticity and building up a functional reserve that provides a hedge against future cell loss.Here are seven you might try.It is because this action can help you in reducing stress and relaxing.Staying ahead of the curve and keeping abreast with the latest trends can help companies stay ahead of the competition.Increase your intake of magnesium.

You can walk, swim, play tennis or any other moderate aerobic activity that increases your heart rate.It reduces the sensitivity to sensations and much like coffee or smoking slows down the flow of blood through the body.Most people wake up at the same time, do the same workouts, drive the same way to work and have the same conversations.Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active.It will be difficult, but that is exactly the point.

Soak in this water for 20 minutes.Exercise for 30 minutes per day or meditation stimulates the production of new synapses;